Jacob Elordi Workout Routine: How to Build the “Nate Jacobs” Physique
Jacob Elordi has quickly become one of Hollywood’s most recognizable leading men. From his breakout role as Noah Flynn in The Kissing Booth to the menacingly fit Nate Jacobs in Euphoria, and more recently his portrayal of Elvis in Priscilla, Elordi’s physical transformation has been nothing short of impressive.
Standing at a towering 6’5″, Elordi possesses a lean, athletic, yet muscular frame that many aspire to achieve. But how does he do it? Is it just good genetics, or is there a grueling regimen behind those broad shoulders?
In this comprehensive guide, we break down the Jacob Elordi workout routine, his diet philosophy, and the gear you need to replicate his results. We will also explore how his routine compares to other stars like Chris Evans and his former co-stars.
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The Philosophy: Training for Function and Aesthetics
Jacob Elordi’s training style has evolved. During his Kissing Booth era, he focused heavily on traditional bodybuilding movements to pack on mass. However, for roles like Euphoria, his training shifted towards functional hypertrophy—building muscle that looks good but also moves well.
Unlike the sheer bulk of Dwayne Johnson, Elordi aims for a “lean swimmer’s body” with added density. This involves a mix of:
- Compound Lifts: For overall strength.
- Isolation Movements: To sculpt the delts and arms.
- Calisthenics: To maintain agility.
- High-Intensity Interval Training (HIIT): To stay lean.
The Jacob Elordi Workout Split
To achieve a physique like Elordi’s, you need a split that targets all major muscle groups while allowing for adequate recovery. Below is a 5-day split inspired by his training methods.
Day 1: Chest & Triceps (The “Hollywood” Push)
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Incline Dumbbell Press | 4 | 8-10 | 90 sec |
| Flat Bench Press | 3 | 10-12 | 90 sec |
| Cable Flys | 3 | 15 | 60 sec |
| Tricep Rope Pushdowns | 4 | 12-15 | 60 sec |
| Overhead Dumbbell Extension | 3 | 10-12 | 60 sec |
Day 2: Back & Biceps (Width and Thickness)
To get that V-taper that looks great in a suit (check out Robert Downey Jr’s style for comparison), back width is essential.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Deadlifts | 4 | 6-8 | 120 sec |
| Weighted Pull-Ups | 3 | 8-10 | 90 sec |
| Seated Cable Rows | 3 | 12 | 90 sec |
| Barbell Curls | 4 | 10 | 60 sec |
| Hammer Curls | 3 | 12 | 60 sec |
Day 3: Active Recovery / Core
Elordi places a high emphasis on core strength. This day includes Yoga or Pilates, similar to the Zendaya workout routine which emphasizes flexibility.
- Plank: 3 sets of 60 seconds.
- Hanging Leg Raises: 3 sets of 15 reps.
- Russian Twists: 3 sets of 20 reps (weighted).
- Cardio: 30 minutes of moderate swimming or hiking.
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Day 4: Legs & Shoulders
Elordi is tall, which makes leg training harder but essential for proportion.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Squats | 4 | 8-10 | 120 sec |
| Romanian Deadlifts | 3 | 10-12 | 90 sec |
| Standing Military Press | 4 | 8-10 | 90 sec |
| Lateral Raises | 4 | 15-20 | 60 sec |
| Calf Raises | 3 | 20 | 60 sec |
The Pros and Cons of this Routine
âś… Pros
- Aesthetics: Focuses on the “V-taper” (broad shoulders, narrow waist).
- Functional: Includes compound movements for real-world strength.
- Balance: Active recovery days prevent burnout.
- Adaptability: Can be scaled for beginners or advanced lifters.
❌Cons
- Volume: High volume can be taxing for natural lifters without proper nutrition.
- Time Consumption: Requires 60-90 minutes per session.
- Leg Difficulty: Tall individuals may struggle with squat mechanics.
Essential Gear to Train Like Elordi
You don’t need a Hollywood gym to get results. Here are the essentials to build a physique like Jacob Elordi at home.
Adjustable Dumbbell Set
Essential for shoulder presses, lateral raises, and arm work without taking up space.
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Gold Standard Whey Protein
Recovery is key. Elordi ensures high protein intake to maintain muscle mass while staying lean.
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Doorway Pull-Up Bar
The V-taper is built on pull-ups. This is a non-negotiable tool for back width.
Check Price on AmazonDiet and Nutrition: Fueling the Frame
You cannot out-train a bad diet. Jacob Elordi’s height means his caloric needs are high, but he keeps it clean to maintain visible abs.
- Breakfast: Oatmeal with berries, protein shake, black coffee.
- Lunch: Grilled chicken breast, brown rice, mixed green vegetables.
- Snack: Almonds, Greek yogurt, or a protein bar.
- Dinner: Lean steak or Salmon (similar to the Kim Kardashian wellness approach), sweet potato, asparagus.
- Hydration: A gallon of water daily.
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Frequently Asked Questions (FAQ)
Jacob Elordi stands at approximately 6 feet 5 inches (1.96 meters), making him one of the tallest leading men in Hollywood.
While not explicitly confirmed, his routine likely includes whey protein for recovery, creatine for strength, and a multivitamin. Always consult a doctor before starting supplements.
For roles like Euphoria, he trains 5 days a week with active recovery on weekends. His routine is consistent and disciplined.
Yes, but you will need basic equipment like dumbbells and a bench. For the full effect, a gym membership is recommended for heavy compound lifts like deadlifts and squats.
Conclusion
Building a body like Jacob Elordi requires consistency, heavy lifting, and a disciplined diet. It is about finding the balance between looking good (aesthetics) and feeling good (functionality). Start with lighter weights, master the form, and progressively overload your muscles.
For more celebrity fitness insights, check out our guide on the Chris Evans Daily Routine to see how Captain America stays in shape!