Madelyn Cline Height, Weight, Diet, and Workout: The Ultimate Guide
Madelyn Cline has taken Hollywood by storm. From her breakout role as Sarah Cameron in the hit Netflix series Outer Banks to her sophisticated turn in Glass Onion: A Knives Out Mystery, she has become a style icon and fitness inspiration for millions.
Fans aren’t just obsessed with her acting skills; they want to know the secrets behind her glowing skin, toned physique, and balanced lifestyle. Unlike many celebrities who promote restrictive diets, Madelyn advocates for “happy healthy”—a philosophy that balances hard work in the gym with enjoying life.
In this comprehensive guide, we dive deep into Madelyn Cline’s height, weight, diet, and workout routine. We will break down exactly how she stays camera-ready, the gear she uses, and how her routine compares to other stars like Zendaya and Kim Kardashian.
1. Madelyn Cline Stats: The Details
Before we get into the sweat and salad, here are the physical stats that fans are always searching for.
| Height | 5 feet 6 inches (168 cm) |
|---|---|
| Current Weight (Approx) | 117 – 121 lbs (53 – 55 kg) |
| Body Type | Athletic / Hourglass |
| Date of Birth | December 21, 1997 |
| Zodiac Sign | Sagittarius |
Note: Celebrity weights fluctuate for roles. For comparison, check out Zendaya’s stats or see how Emma Watson compares in height.
2. The Madelyn Cline Workout Routine
Madelyn doesn’t stick to just one type of exercise. Her routine is a mix of high-intensity interval training (HIIT), strength training, and perhaps most famously, horse riding. She trains for function and agility, ensuring she can handle the physically demanding stunts required in Outer Banks.
Training Philosophy
Madelyn has stated in interviews (like Women’s Health) that she exercises to feel good mentally, not just to look good. This mindset is similar to the Chris Evans routine—training for health first.
A. The “Outer Banks” Circuit (HIIT)
To stay lean and build stamina, Madelyn often incorporates circuit training. This keeps the heart rate up and burns fat efficiently.
- Jump Squats: 45 seconds
- Mountain Climbers: 45 seconds
- Plank Jacks: 45 seconds
- Burpees: 30 seconds
- Rest: 60 seconds between rounds
B. Strength & Toning
She isn’t afraid of weights, but she focuses on high reps with lower weights to build lean muscle without excessive bulk. Her go-to moves include:
- Deadlifts: For glutes and hamstrings (Check out Jacob Elordi’s routine for a heavier version of this).
- Weighted Lunges: Essential for toned legs.
- Resistance Band Work: For targeting smaller stabilizing muscles.
C. Horse Riding
Madelyn is an avid equestrian. Horse riding is an incredible full-body workout that engages the core, inner thighs, and glutes constantly to maintain balance. It also serves as a mental break from the gym.
3. The Diet: “Happy Healthy” Eating
Madelyn Cline does not believe in starving herself. Her diet is about fueling her body with whole foods while allowing room for cravings. This balanced approach helps her maintain her energy on 12-hour filming days.
What She Eats in a Day
- Breakfast: Oatmeal with fresh fruit, or avocado toast with eggs. She loves coffee (usually iced with oat milk).
- Lunch: A large salad with chicken or salmon. She focuses on leafy greens and lean protein.
- Snack: Almonds, fruit, or a protein smoothie.
- Dinner: She keeps it light but filling. Think sushi, grilled fish with veggies, or a stir-fry.
- Hydration: Gallons of water. Hydration is key to her clear skin, a tip she shares with Kylie Jenner.
Intermittent Fasting
Occasionally, Madelyn practices 16:8 intermittent fasting (eating within an 8-hour window) to reset her digestion, though she doesn’t follow it religiously.
4. Essential Gear to Train Like Madelyn
You don’t need a Hollywood trainer to replicate her workouts. Here is the gear you need for her home-style circuits.
Premium Non-Slip Yoga Mat
Essential for her Pilates and core workouts. Provides cushioning for floor exercises and stretching.
Check Price on Amazon
Fabric Resistance Bands Set
The secret to her toned glutes. Madelyn uses these for squats, lunges, and travel workouts.
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Hydro Flask 32 oz Water Bottle
Stay hydrated like a celebrity. Keeps water cold for 24 hours, perfect for long days on set.
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5. Mental Wellness and Self-Care
Madelyn Cline has been open about her struggles with body image in the past. Today, her routine emphasizes self-love. She avoids checking the scale daily and focuses on how her clothes feel.
She often takes breaks from social media and spends time in nature. This holistic approach to health is something we see in other balanced stars like Shakira.
Frequently Asked Questions (FAQ)
Madelyn Cline weighs approximately 117 to 121 lbs (53-55 kg). However, she emphasizes strength and health over a specific number on the scale.
No, Madelyn is not strictly vegan. She eats a balanced diet that includes lean meats like chicken and fish, though she incorporates plenty of plant-based meals.
For Outer Banks, Madelyn performs many of her own stunts, which requires the high level of agility and core strength she builds through her workout routine.
She maintains her physique through a consistent combination of cardio (running/HIIT), strength training, and a portion-controlled diet, rather than crash dieting.
Conclusion
Madelyn Cline’s height, weight, diet, and workout routine reveal a refreshing truth about Hollywood fitness: it doesn’t have to be miserable. By mixing outdoor activities like horse riding with disciplined gym sessions and a balanced diet, she maintains a physique that is both strong and feminine.
Whether you are looking to tone up for summer or just want to adopt a healthier lifestyle, taking a page out of Madelyn’s book—focusing on “happy healthy”—is a great place to start.