How Did Margot Robbie Lose Weight? The Secrets Behind the “Barbie” Body
Margot Robbie has long been hailed as one of Hollywood’s most stunning actresses. From her breakout role in The Wolf of Wall Street to the chaotic energy of Harley Quinn in Suicide Squad, she has always maintained an incredible physique. However, it was her transformation for the titular role in Greta Gerwig’s Barbie that had the world asking one question: How did Margot Robbie lose weight and sculpt that perfect doll-like figure?
Achieving the “Barbie” look wasn’t about starvation or unhealthy fads. It was about strength, poise, and a glowing complexion. Unlike the extreme bulking of Dwayne Johnson or the raw grit of Jeremy Allen White, Margot’s routine focused on Pilates, flexibility, and a strictly clean diet.
In this comprehensive guide, we break down Margot Robbie’s exact diet plan, her workout routine, and the wellness secrets she uses to stay red-carpet ready. We’ll also compare her methods to other fitness icons like Zendaya and Madelyn Cline.
1. Margot Robbie Stats: The Barbie Blueprint
Before adopting any celebrity routine, it helps to understand their body type and starting point.
| Height | 5 feet 6 inches (168 cm) |
|---|---|
| Weight (Approx) | 125 lbs (57 kg) |
| Body Type | Athletic / Hourglass |
| Date of Birth | July 2, 1990 |
| Role Preparation | Barbie, Suicide Squad, I, Tonya |
2. The Diet: No Sugar, All Glow
Margot Robbie loves food (she has famously admitted to loving beer and burgers), but when it is time to prepare for a role like Barbie, she switches gears completely. Her diet is restrictive but nutrient-dense, focusing on foods that reduce bloating and increase skin radiance.
The “Barbie” Meal Plan
To achieve that plastic-perfect look, Margot cut out processed foods, saturated fats, and sugary drinks. Her diet is similar to the clean-eating approach of Kim Kardashian during her Met Gala prep.
- Breakfast: Porridge (Oatmeal) with berries, or a green smoothie (kale, apple, lemon).
- Lunch: Lemon chicken salad with brown rice or mackerel with tomatoes.
- Dinner: Tuna steak with sweet potato, or a vegetable hot pot with rice noodles.
- Snacks: Carrots, hummus, or berries.
- Drinks: Massive amounts of water and “Barbie tea” (Milk thistle tea) to support liver health and skin clarity.
Foods She Avoids
- Fast Food: No burgers or fries during training.
- Saturated Fats: Reduced intake of heavy red meats.
- Sugar: Cut out chocolate and sweets to prevent inflammation.
- Alcohol: Limited to the occasional glass of wine, similar to the discipline seen in Chris Evans’ diet.
3. The Workout: Pilates, Skating, and Strength
Margot Robbie’s workout routine is diverse. She gets bored easily, so her trainers keep things mixed up. However, for Barbie, the focus was specifically on Pilates.
A. Reformer Pilates
Margot is a devotee of Reformer Pilates. This low-impact, high-intensity workout builds core strength, improves posture, and sculpts long, lean muscles without adding bulk. This is a favorite method among actresses, including Zendaya.
B. Rollerblading (Cardio)
To prepare for the rollerblading scenes in the movie, Margot spent hours on skates. Rollerblading is an incredible cardio workout that targets the glutes, quads, and core stability while burning serious calories.
C. Strength Training (Outer Glutes)
While not a powerlifter, she incorporates weights to tone. Her trainer focused heavily on the “outer glutes” to create a curvy silhouette.
- Glute Bridges: High reps for endurance.
- Clamshells: Resistance band work for hips.
- Donkey Kicks: Ankle weights for added resistance.
4. Essential Gear to Train Like Margot
You don’t need a movie star budget to follow Margot’s routine. Here are the essential tools to replicate her Pilates and toning workouts at home.
Pro Pilates Ring (Magic Circle)
The secret weapon for inner thighs and core strength. Essential for home Pilates workouts to tone like Margot.
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Adjustable Ankle Weights
Add resistance to your donkey kicks and leg lifts. Crucial for sculpting the glutes without heavy machinery.
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Organic Milk Thistle Tea
The “Barbie Tea.” Margot drank this to support liver function and keep her skin glowing throughout filming.
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5. Mental Wellness: Sleep and Relaxation
Margot has stated that sleep is her number one priority. “If I don’t get sleep, I can’t act,” she once told Harper’s Bazaar. She aims for 10 hours of sleep when possible, using sleep masks and soothing music to wind down.
She also emphasizes disconnecting. Much like Shakira, Margot enjoys traveling to escape the Hollywood bubble and reset her mental state.
Frequently Asked Questions (FAQ)
Her preparation began weeks before filming and continued throughout the production. The cast often worked out together, creating a supportive environment.
No, she is not vegan. She enjoys chicken, fish, and occasionally beef, but she reduces animal products when preparing for a specific role.
Generally, no. For Barbie, she focused on high-repetition, low-weight exercises and Pilates to create a long, lean look rather than a bulky, muscular one.
It is Milk Thistle tea. Margot Robbie’s skin expert, Jasmina Vico, introduced it to the cast to help flush the liver and improve skin luminosity from the inside out.
Conclusion
Margot Robbie’s weight loss and fitness journey for Barbie wasn’t about magic pills or starvation. It was a disciplined combination of Pilates, clean eating, and hydration. By cutting out sugar, focusing on core strength, and prioritizing sleep, she achieved one of the most iconic looks in cinema history.
Whether you want to look like a doll or just feel healthier, taking a page from Margot’s book—eating whole foods and moving your body in ways you enjoy—is a sustainable path to success.